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dairy free, gluten free, refined sugar free, plant based recipes

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Paleo Pineapple Coconut Bars

July 18, 2020 · by Meg · 12 Comments

Paleo Pineapple Coconut Bars

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*picture above is right before it went into the oven!

When I think of summer foods, my mind goes to fruit! Specifically, pineapple! Who doesn’t love this awesome fruit? So versatile, too! In a salad, as a dessert, on the grill with something savory! You can’t go wrong! These (paleo/gluten free/grain free) pineapple coconut bars are a perfect summer treat. Really easy to make, and the flavor reminds me of a pina colada! Although I made these and had all of my family do the taste testing, these would be the most marvelous ending to a summer BBQ. What do you think?

meg

4.7 from 3 reviews
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Paleo Pineapple Coconut Bars
Author: Meg Staples
Recipe type: Dessert
Prep time:  15 mins
Cook time:  40 mins
Total time:  55 mins
Serves: 12 bars
 
Ingredients
for the crust
  • ¼ cup coconut oil, melted + more for greasing
  • 1 cup almond flour
  • ¼ cup coconut sugar or honey crystals
for the filling
  • 3 cups chopped pineapple (fresh or canned)
  • 1½ cups sweetened or unsweetened coconut flakes (depending on how sweet you like it)
  • ¼ cup coconut sugar
  • 2 eggs
  • 2 tbsp almond flour
  • 1 tbsp vanilla extract
  • ¼ tsp baking powder
Instructions
  1. Preheat oven to 350 degrees
  2. Add all crust ingredients to buzz in a food processor until it forms a ball of dough
  3. Press dough evenly into the bottom of the pan
  4. Bake at 350 for 10-15 minutes
  5. Remove from oven and set aside
  6. Whisk together coconut sugar, almond flour, and baking powder in a bowl
  7. Add eggs and vanilla and mix until well combined
  8. Stir in coconut flakes and pineapple
  9. Spread mixture evenly over crust (add more coconut flakes for extra topping if desired)
  10. Bake for 20-25 minutes, until edges are golden.
  11. Allow to cool completely, then cut into squares (12)
  12. Best if served chilled!
3.3.2019

paleopineapplecoconutbars3

Filed Under: Desserts & Baked Goods · Tagged: bars, bbq, coconut, dessert, easy, get together, gluten free, grain free, paleo, party, pineapple, plant based, simple, summer, vegetarian

Paleo & Gluten Free Triple Chocolate Donut Holes

April 14, 2020 · by Meg · 6 Comments

Paleo & Gluten Free Triple Chocolate Donut Holes

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If there’s one thing that my husband really loves, it’s chocolate. Lots. Of. Chocolate. We aren’t big donut people, but I was in the mood to make, or try to make, homemade donut holes. Why not, right? Triple chocolate donut holes, nonetheless. Gluten free & paleo. No refined sugars. It took a couple of tries, but this version is a winner. My husband ate the whole batch & repeatedly told me he would eat lots more (good to know). Did I mention they were triple chocolate? I also made a batch of cinnamon vanilla, but I’ll post those later. I don’t need to overload you all on sugar, do I? I’m thinking of doing a little detox myself soon.

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Paleo & Gluten Free Triple Chocolate Donut Holes
Author: Meg Staples
Recipe type: donut holes
Cuisine: donut
Prep time:  10 mins
Cook time:  10 mins
Total time:  20 mins
Serves: 15
 
Ingredients
  • ¾ cup almond flour
  • ¼ cup unsweetened almond milk
  • ¼ cup raw cocao + more for dusting
  • ¼ cup enjoy life chocolate chips
  • ¼ cup coconut sugar, honey crystals, or stevia/truvia
  • ¼ cup coconut oil, melted
  • 1 egg
  • 1 tablespoon vanilla extract
  • ½ teaspoon baking soda
Instructions
  1. Preheat the oven to 325 degrees if using a cake pop mold, or plug in your cake pop maker
  2. Beat egg & coconut sugar together in a bowl
  3. Add egg, vanilla extract, almond milk and coconut oil to egg/sugar mixture & mix well
  4. In a separate bowl, sift cocao, baking soda & almond flour together
  5. Add the flour mixture to the wet mixture & mix well
  6. Gently fold in chocolate chips
  7. Add batter to the mold or cake pop maker (I find you get the most rounded shape from overfilling the mold a little bit)
  8. Bake for 10 minutes in the oven, or 7-8 minutes in a cake pop maker
  9. Repeat for second batch (you should get 15-18 donut holes)
  10. When cool, remove from cake pop mold & dust with extra cocao powder
3.2.2019

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Filed Under: Desserts & Baked Goods · Tagged: allergen free, chocolate, dairy free, dessert, donut holes, easy, gluten free, paleo, simple, snack, vegetarian, yeast free

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Meet Meg

Hi! My name is Meg, owner and blog writer for Veggie Staples! Thanks for stopping by! I love creating healthy, yummy recipes for everyone to enjoy (meat and non-meat eaters alike)! For more information check out my About Me page. Read More…

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